Maple and Pumpkin Smoothie

Veronika Sophia Robinson

Vegan pumpkin smoothie
Prep Time: 4M
Serves: 4

Pumpkin pie in a glass!

Serves four.

There's more where this came from!

Ingredients

  • 3 cups steamed butternut pumpkin
  • 2 teaspoons vanilla essence
  • 8-12 tablespoons maple syrup
  • 2 cups organic coconut milk or cream
  • Half cup rice milk
  • 1 avocado
  • 2 teaspoons cinnamon
  • Pinch allspice
  • Pinch nutmeg
  • Pinch ground cloves

Pumpkin pie in a glass!

Serves four.

Method

Allow the pumpkin to cool. The avocado adds creaminess, and is nutrient rich.

Combine all ingredients until smooth and creamy.

Optional: for a protein burst, add half a cup cooked (and cooled) quinoa when blending.

 

 

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