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Low Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe. Chia seeds are a great way to thicken berry jams. When making fruit jam with chia seeds, the seeds do all the work. Instead of cooking fruit down, relying on pectin, and then tons of sugar to help it set, all we need to do is mash up the fruit over a low heat with a few tablespoons of chia seeds.
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Courgette and Carrot Spaghetti with Red Pepper and Tomato Sauce
This is a great recipe which can be adapted for other vegetables too. I also use the cheese and sauce to make a raw lasagne with long strips of courgettes in layers. I love using my Lurch Spiraliser for this recipe but if you don’t have one you can use a swivel peeler instead.
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Waldorf Salad
This is such a simple salad – rich and creamy and perfect for summer salad days. I also find this is a big hit with children too. The combination of sweet apples and grapes with a nut dressing and crunchy celery plus plenty of greens makes this a hearty filling option.
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Single Serve Protein Oatmeal Cookie
A chewy soft freshly “baked” cookie with an added protein boost cooked up in under 2 minutes in the microwave!
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Lemon Chia Seed Protein Balls
Energy balls are a fantastic way to get a quick hit of energy, whether it be to get through a meeting at work, keep you going in between classes or to see you through that challenging 1am – 2am phase of a Netflix marathon when you’re just so close to the end of the series, but your energy levels are dropping. The pistachio and seeds add texture and depth to the recipe and the very subtle zest from the lemon brings it all together.
I added Pulsin’ Organic Sunflower Protein Powder to these energy balls to give them a good ol’ protein boost. The wonderful thing about this protein powder is that it is vegan, soya free, non-GMO, gluten free AND has 45% protein – meaning a little goes a long way.
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Super Green Detox Smoothie by Christine Bailey
A delicious mild green smoothie that is wonderful refreshing and hydrating. Packed with ingredients known to improve detoxification pathways for a glowing, healthy New You.
For other delicious supercharged juices and smoothies see Christine Baileys books: GO LEAN VEGAN, Supercharged Juices & Smoothies, The Juice Diet Book and Supercharged Green Juice & Smoothie Diet.
Christine also has detox programmes available on her website www.christinebailey.co.uk
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Oatmeal Caramel Cookie Cups by Michelle Hunt
Chewy sweet oatmeal cookie cups filled with an easily made dairy-free coconut sugar caramel, topped with Pulsin’ no added sugar chocolate drops, these are sure to be a crowd pleaser. The perfect balance of indulgence and health in every bite.
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Vegan Breakfast Boost
Are you looking for a vegan friendly smoothie to give you a boost at breakfast time? Then you are in luck as we’ve been experimenting in the kitchen with the perfect blend to help you start your day. With avocado, spinach, banana and a dash of our pea protein, this smoothie has everything you need to help you start your day right!
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Quirky Houmous
What’s the quirk? It’s a chickpea-free recipe! Looking at the ingredients you might think that this houmous would be too runny to work successfully. However, this recipe whips up a creamy, light and delicious houmous which works well in sandwiches, paired with falafels or just as a dip for bread, crisps and raw veg.
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Mulled Berry Compote
Direct from the Pulsin’ kitchen this recipe is for a festive mulled berry compote. Packed full of apples, berries and warming spices this compote is perfect on top of porridge, granola or with coconut yogurt.
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Clean Green Smoothie
Start the New Year right with this Clean Green Smoothie, perfect to help you recover after the festivities! This blend is full of fruits and vegetables and has a dash of protein powder to help keep you full, bright-eyed and bushy tailed.