Dessert for breakfast? Rich in essential nutrients such as Vitamin A, healthy fiber and warming spices such as ginger and cinnamon, this recipe is great fresh out of the oven or for an on the go breakfast the next morning.
Line a muffin tin with paper cases. Pre heat the oven to 180c.
In a small bowl, mix the flax meal with the nut milk and set aside for 10 minutes. In another, larger bowl, mix all the dry ingredients together well.
After 10 minutes, add the apple sauce to the flax mixture and add this to the dry ingredients. Mix with a fork; be careful now to over mix.
Divide the mixture between the cases and bake for about 20 minutes, until a skewer comes out clean.