Fermented Vegetables

These crispy, sour and salty fermented vegetables are highly addictive and an easy, economical way to maintain a healthy gut.

These vegetables are also important to include daily for good health. Nourish your insides, skin, hair, and muscle tone, and boost natural immunity from disease!

Prep time: 5 days

Method

• Press the vegetables into a screw top or clip-top glass Mason jar.
• Add the brine making sure to fill to the top.
• Cover with a few pieces of cabbage leaves to pack tightly into the jar.
• Leave in a cool dark cupboard for up to 5 days.
• Refrigerate afterwards for months.