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Fermented Vegetables

Fermented pickles

These crispy, sour, salty vegetables are highly addictive and an easy, economical way to maintain a healthy gut. These vegetables are also important to include daily for good health. Nourish your insides, skin, hair, and muscle tone, and boost natural immunity from disease!

Ingredients

4 cups finely grated green cabbage
4 cups finely grated carrots
4 cups filtered water
2 Tbsp Sea salt

Method

Press the vegetables into a screw top or clip top glass Mason jar.
Add the brine making sure to fill to the top.
Cover with a few pieces of cabbage leaves to pack tightly into the jar.
Leave in a cool dark cupboard for up to 5 days.
Refrigerate afterwards for months.
Delicious, sour, salty and crunchy.
Add daily to your meals.

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