Discover the health benefits of a plant-based diet with Fry’s FREE e-cookbook ‘Love Your Heart’.
According to the American Heart Association and the World Health Organisation, more than half of heart-related deaths now affect people under the age of 65 years, while over 17 million people die every year from cardiovascular disease. It’s a staggering number when one considers that 80% of these premature deaths can be prevented by eating better, moving more and avoiding smoking.
A plant-based diet contains no cholesterol, a main predictor and cause of heart disease; is lower in saturated fat, which increases the risk of heart disease and stroke; and contains a rich amount of heart-protective nutrients and antioxidants – all without sacrificing on flavour!
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