So this happened...I was told I had non-alcoholic fatty liver disease at the end of 2013, after popping to the doctors with pain I had been having for months.
I decided to go gluten-free and vegan (mostly raw vegan) to give my body the best chance of getting my liver and body healthy again.
After six months of being vegan, gluten-free, going to the gym Mon-Fri for two classes a day, I found my weight loss was still very slow and I still had constant daily pain, bloating and inflammation. Not wanting to have an operation, I was doing everything I could to change it.
I started taking some dried, powdered whole food, fruit, veg and berry capsules which were vegan and gluten-free. I managed to reduce the daily pain and bloating and I was able to find out which foods were causing the extra problems and stopped eating them.
I have managed to get out of my size 20 maternity clothes that I was still wearing to cover up and 9 months down the line I am now a size 14. I walk six miles a day and do T25 too. Looking forward to seeing what the next few weeks, months, years can do for me.
I love eating vegan (mostly raw) and gluten-free along with my fruit, veg & berry capsules. It works for me to regulate my body to get it to the best possible place it can be.
Like my page to follow my story and get daily health tips and ideas from #TeamHealth at Health in your Home. I want to share with the world how I feel and how you can too!
