Sites:      

Wicked Healthy Recipe Video

Harissa Aubergine & Tofu Scramble Breakfast Burrito

You’ll have breakfast sorted with this with these burritos, packed full with high protein tofu, spiced aubergine, crispy kale and delicious cheezy sauce. This breakfast will banish your hunger and start your day off right. It’s also a great way to use up your left over veg, get making them today.

Serves: 2

Ingredients:

2 T plant-based butter, divided

1 block firm tofu, pressed and crumbled

½ t turmeric

½ t granulated onion or onion powder

¼ t smoked paprika

1/2 white onion, rough diced

1/2 bell pepper, diced (any colour)

¼ C (32 grams) red cabbage, sliced

1 C (225 grams) baby spinach

2 t oil

2 Harissa-marinated Aubergine (from the Harissa Eggplant & Kale Pizza Recipe)

1 t nutritional yeast

pinch coarse sea salt

pinch black pepper

2 slices vegan cheese (we used Follow Your Heart PepperJack Slices)

2 large soft flour tortilla shells

Directions:

1. Preheat a skillet over medium-high heat. Add plant-based butter to melt.

2. Add crumbled tofu. If you have a second skillet add on top to press out excess water. Allow to cook for a few minutes, then remove top skillet and stir. Continue to cook and stir until all the tofu liquid cooks off.

3. Add turmeric, granulated onion and smoked paprika, and stir to combine. Move scramble to one side of the skillet.

4. To the empty side, add some more butter, onion, bell peppers, and cabbage into skillet, stir, and cook.

5. Add spinach, stir gently to combine. Move veggies and spinach to the same side as the scramble.

6. Add a splash of oil to empty section of skillet. Add harissa eggplants to skillet.

7. As aubergine cooks, add nutritional yeast to tofu scramble with a pinch of salt and pepper. Stir tofu scramble and vegetables.

8. Add PepperJack Slices to the top of the scramble and vegetables and turn eggplant and season with salt and pepper if needed.

To assemble

1. Spoon half of the scramble/veggie mixture into one tortilla shell, add one eggplant, fold ends in and roll burrito. Repeat to assemble second burrito.

2. Slice in half and serve immediately.

Want to see more great recipe videos? See all of the Wicked Healthy Recipe Videos.

Sites: