Wicked Healthy Recipe Video

Roasted Pink Oyster Petal Stir-fry

Stir fry’s 2.0 next level meatiness for a new world.

Serves: 2-4


For the mushrooms

3 pink oyster mushroom clusters, pulled apart and separated into individual “petals”

2 T oil

1/2 t granulated garlic

1/4 t red chili flakes

pinch of coarse sea salt

pinch of pepper

For the stir-fry

For the rice

1 C white rice

1 1/2 C water

1 bay leaf

pinch of salt

For the mushroom herbage

leaves from one sprig mint, roughly chopped (reserve a few leaves for garnish)

leaves from one sprig basil, roughly chopped (reserve a few leaves for garnish)

one sprig of coriander, roughly chopped (reserve a few leaves for garnish)

2 green onions, sliced on an angle

1 red jalapeno or fresno pepper, sliced on an angle

juice from 1 lime

1/4 C low-sodium soy sauce

2 t agave nectar

For the stir-fry veggies

1 T oil

1 T toasted sesame oil

1/4 orange bell pepper, chopped

1/4 yellow bell pepper, chopped

1/4 cup red cabbage, sliced

1/2 small red onion, sliced

3 stalks broccolini, chopped

1/2 C baby corns, cut in half

pinch coarse sea salt

pinch black pepper

1 clove garlic, minced

small knob of ginger, about a teaspoon, peeled and minced


To prepare the mushrooms

1. Preheat oven to 180°C/350°F.

2. Toss all mushroom ingredients together in a medium mixing bowl.

3. Spread seasoned mushrooms evenly on a baking sheet.

4. Roast for 30 minutes or until crisp.

5. Remove from oven, set aside.

To prepare the rice

1. While your shrooms are roasting, rinse rice in a strainer. Add all rice ingredients to a medium sauce pan.

2. Bring to a boil. Cover with lid. Reduce heat to simmer and cook for 15 – 20 minutes.

3. Leaving the lid on, remove from heat and let sit for 10 minutes.

4. Fluff with fork.

To prepare the mushroom herbage

1.Toss all ingredients together in a medium mixing bowl until everything is well combined. Add the reserved mushrooms and gently toss again.

To prepare the stir-fry veggies

1. Heat a cast-iron skillet over high heat.

2. When skillet is hot, add both kinds of oil and tilt pan to spread oil evenly around.

3. Add all veggies to the skillet except for the garlic and ginger.

4. Keep vegetables moving in pan.

5. Add pinch of salt and pepper. Add the garlic and ginger.

6. Continue to stir vegetables and shake pan for 3-5 minutes.

7. Add mushroom herbage bowl contents to skillet, and stir fry for another 3 minutes, keeping everything moving.

To finish and serve

1. Spoon rice into a shallow bowl, and serve stir fry over rice.

2. Garnish with fresh herbs. Serve immediately.

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