   Signup
 
Sites:      
 Donate!  Sign me up!
  • Why
    • Animals
    • Health
    • Environment
    • Nutrition
  • Vegan Starter Kit
  • Recipes
    • All Recipes
    • BOSH! Videos
    • So Vegan Videos
    • Wicked Healthy Videos
  • Eating Out
  • Myths
  • People
  • News
  • Sponsors
  • Shop
    • Special Offers

  • Recipes
  • American Vegan Recipes

Tofu Scramble

  • _1513444137
  • 
    8 Loves
  • Share
    • Tweet
5 - 10 Mins

2
  • 1 tablespoon toasted sesame oil

  • 1 onion finely diced
  • 1 block fresh tofu
  • 1 tsp turmeric
  • 3 spring onions, very thinly sliced on the diagonal
  • Jar of sweetcorn (organic)
  • 2 tablespoons shoyu sauce
  • 1 red pepper, seeded and diced
  • 1 sheet of nori seaweed, cut into small pieces or ¼ cup nori pieces
  • ½ cup fresh coriander, stalks removed and finely diced
  • 1 tablespoon toasted black sesame seeds
  • Parsley, minced for garnish

Hungry for more?
For more delicious plant-based recipes sent straight to your inbox, sign up now to take our vegan pledge! More recipes please!

Scrambled tofu is an easy to digest dish that resembles scrambled eggs. It is delicious and can be served as a side dish with lunch or dinner, and is great for lazy weekend breakfasts. The sweetcorn, peppers and spring onions are optional. Try different vegetables depending on what’s in season. Also makes a delicious sandwich filling.

Cooking Instructions

Heat the oil in a heavy frying pan over a medium heat.

Add the onion and sauté for 3 minutes.

Add the red pepper and turmeric and sauté for a further 2 or 3 minutes.

Add the corn and spring onions to the pan and sauté for a few minutes.

With your hands, crumble the tofu into the pan.

Add the fresh coriander, shoyu to taste and a small drop of water and scramble the tofu for 5 minutes.

Sprinkle the parsley and black sesame seeds, and serve hot with a crusty whole grain baguette or sourdough soft, or toasted.

 

  • Back to American Vegan Recipes

Search for a recipe

Surprise me
  •     
  •     
  • Why
  • Vegan Starter Kit
  • Recipes
    • African Vegan Recipes 3
  • Eating Out
  • Myths
  • People
  • News
  • Sponsors
  • Shop

Lifestyles

  • Celebrations 114
  • Child-friendly 243
  • Dinner Party 262
  • Freezer-friendly 83
  • Gluten-Free 242
  • Health 376
  • Nut free 82
  • On a budget 246
  • On the go 138
  • Pregnancy 169
  • Raw 36
  • Soya free 110
  • Sports 203
  • Weight Loss 119
  • Wheat free 93
  • Yeast free 56
  • Zero waste 1

Meal Of The Day

  • Breakfast 127
  • Dinner 393
  • Lunch 333
  • Snacks 172
  • Sweet Treats 192
 Sign me up!
Try vegan with Veganuary!

Veganuary is a registered charity (1168566) inspiring people to try vegan for January and throughout the rest of the year.

 Sign me up!
Sign me up!
  • About
  • Donate
  • Jobs
  • Sponsors
  • Shop
  • Press Enquiries
  • Contact Us
  • Affiliate Policy
  •  Join us on Facebook
  •  Join us on Twitter
  •  Join us on Instagram
  • Terms & Conditions
  • Privacy Policy
  • Cookies Policy
Sites: