Knead Vegan Menu

Vegan Options at Knead

All Day Breakfast:

  • VEGAN SCRAMBLED EGGS
    Chickpea scramble served with cherry tomato confit, mushrooms, vegan pesto, lemon & roast tomato sauce.
  • VEGAN FRITATA
    Chickpea frittata with roast red peppers, red onion and spring onions, served with, sliced avo, cherry  tomato confit, rocket, lemon, vegan pesto & fresh salsa.
  • CREAMY MUSHROOMS ON TOAST
    Mushrooms in a creamy sauce served on toast spread with a vegan cheesy sauce.
  • AVO, TOMATO & VEGAN FETA ON TOAST
    Mashed avo, vegan feta, roasted cherry tomato confit, finely sliced radish & spring onions.

Healthy Things:

  • BIRCHER MUESLI BOWL
    Rolled oats soaked in mango juice, chia seeds, almond milk & mixed with coconut yoghurt. Served with nuts, our own granola and seasonal fruit.
  • SMOOTHIE BOWL
    Made with pawpaw, banana, cocoa powder & soaked oats. Served with coconut yoghurt, toasted coconut flakes, berries & seasonal fruit

Toasted Sandwich:

  • CLASSIC V.CHEESE
    Melted vegan, cheddar & mozzarella. (Please ask for tomato).
  • TUNISIAN V. CHICKEN* MAYO
    With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato & sweet red onion.
  • MEDDITERRANEAN VEG & V.CHEESE MIX
    Roast peppers, onion, tomatoes, olives, our home made cheese spread, hummus & melted vegan cheese mix.

Light Meals

  • QUINOA WITH ROAST ROOT VEG, MIXED SEEDS, FETA & ORANGE
    Honey balsamic roast beetroot, carrots and sweet potato, gluten free seed mix, orange slices and feta tossed with quinoa & rocket.
  • TOMATO SOUP
    Rustic thick chunky tomato soup served with a herb pesto.
  • FALAFEL TACOS
    Crunchy coated falafel with avo, hummus, roasted peppers, fresh salsa, coriander & a creamy mint dressing.

Burgers:

  • CLASSIC VEGGIE
    Our vegetarian burger patties are made daily with quinoa, chickpeas, cannellini, kidney beans, green peas, celery & coriander and dressed with hummus. They are gluten free & do not contain egg or dairy.

Pizzas:

  • CHEESE & TOMATO
    With homemade tomato sauce.
  • ROAST VEG
    Cherry tomato confit conserve peppers, red onion, butternut, olives & drizzled with creamy herb dressing.
  • SPINACH & FETA
    Creamy spinach and vegan feta

On-The-Go Closed Sandwich:

  • TUNISIAN V. CHICKEN MAYO
    With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato & sweet red onion.
  • TUNISIAN V. CHICKEN MAYO & AVO
    With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato, sweet red onion & avo.
  • TOMATO, SLICED MOZZARELLA & FRESH BASIL
    Served on a ciabatta roll with vegan pesto.
  • MEDITERRANEAN ROAST VEG
    Served on a ciabatta roll with cherry tomato confit, roast peppers, roast red onion, Kalamata olives, red pesto hummus & vegan mayo.

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