Knead Vegan Menu

Vegan Options at Knead

All Day Breakfast:

• VEGAN SCRAMBLED EGGS
  Chickpea scramble served with cherry tomato confit, mushrooms, vegan pesto, lemon & roast tomato sauce.
• VEGAN FRITATA
  Chickpea frittata with roast red peppers, red onion and spring onions, served with, sliced avo, cherry  tomato confit, rocket, lemon, vegan pesto & fresh salsa.
• CREAMY MUSHROOMS ON TOAST
  Mushrooms in a creamy sauce served on toast spread with a vegan cheesy sauce.
• AVO, TOMATO & VEGAN FETA ON TOAST
  Mashed avo, vegan feta, roasted cherry tomato confit, finely sliced radish & spring onions.

Healthy Things:

• BIRCHER MUESLI BOWL
  Rolled oats soaked in mango juice, chia seeds, almond milk & mixed with coconut yoghurt. Served with nuts, our own granola and seasonal fruit.
• SMOOTHIE BOWL
  Made with pawpaw, banana, cocoa powder & soaked oats. Served with coconut yoghurt, toasted coconut flakes, berries & seasonal fruit

Toasted Sandwich:

• CLASSIC V.CHEESE
  Melted vegan, cheddar & mozzarella. (Please ask for tomato).
• TUNISIAN V. CHICKEN* MAYO
  With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato & sweet red onion.
• MEDDITERRANEAN VEG & V.CHEESE MIX
  Roast peppers, onion, tomatoes, olives, our home made cheese spread, hummus & melted vegan cheese mix.

Light Meals

• QUINOA WITH ROAST ROOT VEG, MIXED SEEDS, FETA & ORANGE
  Honey balsamic roast beetroot, carrots and sweet potato, gluten free seed mix, orange slices and feta tossed with quinoa & rocket.
• TOMATO SOUP
  Rustic thick chunky tomato soup served with a herb pesto.
• FALAFEL TACOS
  Crunchy coated falafel with avo, hummus, roasted peppers, fresh salsa, coriander & a creamy mint dressing.

Burgers:

• CLASSIC VEGGIE
  Our vegetarian burger patties are made daily with quinoa, chickpeas, cannellini, kidney beans, green peas, celery & coriander and dressed with hummus. They are gluten free & do not contain egg or dairy.

Pizzas:

• CHEESE & TOMATO
  With homemade tomato sauce.
• ROAST VEG
  Cherry tomato confit conserve peppers, red onion, butternut, olives & drizzled with creamy herb dressing.
• SPINACH & FETA
  Creamy spinach and vegan feta

On-The-Go Closed Sandwich:

• TUNISIAN V. CHICKEN MAYO
  With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato & sweet red onion.
• TUNISIAN V. CHICKEN MAYO & AVO
  With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato, sweet red onion & avo.
• TOMATO, SLICED MOZZARELLA & FRESH BASIL
  Served on a ciabatta roll with vegan pesto.
• MEDITERRANEAN ROAST VEG
  Served on a ciabatta roll with cherry tomato confit, roast peppers, roast red onion, Kalamata olives, red pesto hummus & vegan mayo.