Vegan Options at Knead
All Day Breakfast:
- VEGAN SCRAMBLED EGGS
Chickpea scramble served with cherry tomato confit, mushrooms, vegan pesto, lemon & roast tomato sauce. - VEGAN FRITATA
Chickpea frittata with roast red peppers, red onion and spring onions, served with, sliced avo, cherry tomato confit, rocket, lemon, vegan pesto & fresh salsa. - CREAMY MUSHROOMS ON TOAST
Mushrooms in a creamy sauce served on toast spread with a vegan cheesy sauce. - AVO, TOMATO & VEGAN FETA ON TOAST
Mashed avo, vegan feta, roasted cherry tomato confit, finely sliced radish & spring onions.
Healthy Things:
- BIRCHER MUESLI BOWL
Rolled oats soaked in mango juice, chia seeds, almond milk & mixed with coconut yoghurt. Served with nuts, our own granola and seasonal fruit. - SMOOTHIE BOWL
Made with pawpaw, banana, cocoa powder & soaked oats. Served with coconut yoghurt, toasted coconut flakes, berries & seasonal fruit
Toasted Sandwich:
- CLASSIC V.CHEESE
Melted vegan, cheddar & mozzarella. (Please ask for tomato). - TUNISIAN V. CHICKEN* MAYO
With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato & sweet red onion. - MEDDITERRANEAN VEG & V.CHEESE MIX
Roast peppers, onion, tomatoes, olives, our home made cheese spread, hummus & melted vegan cheese mix.
Light Meals
- QUINOA WITH ROAST ROOT VEG, MIXED SEEDS, FETA & ORANGE
Honey balsamic roast beetroot, carrots and sweet potato, gluten free seed mix, orange slices and feta tossed with quinoa & rocket. - TOMATO SOUP
Rustic thick chunky tomato soup served with a herb pesto. - FALAFEL TACOS
Crunchy coated falafel with avo, hummus, roasted peppers, fresh salsa, coriander & a creamy mint dressing.
Burgers:
- CLASSIC VEGGIE
Our vegetarian burger patties are made daily with quinoa, chickpeas, cannellini, kidney beans, green peas, celery & coriander and dressed with hummus. They are gluten free & do not contain egg or dairy.
Pizzas:
- CHEESE & TOMATO
With homemade tomato sauce. - ROAST VEG
Cherry tomato confit conserve peppers, red onion, butternut, olives & drizzled with creamy herb dressing. - SPINACH & FETA
Creamy spinach and vegan feta
On-The-Go Closed Sandwich:
- TUNISIAN V. CHICKEN MAYO
With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato & sweet red onion. - TUNISIAN V. CHICKEN MAYO & AVO
With harissa spices, fresh coriander, vegan mayo, cucumber pickle, tomato, sweet red onion & avo. - TOMATO, SLICED MOZZARELLA & FRESH BASIL
Served on a ciabatta roll with vegan pesto. - MEDITERRANEAN ROAST VEG
Served on a ciabatta roll with cherry tomato confit, roast peppers, roast red onion, Kalamata olives, red pesto hummus & vegan mayo.
