Vegan Options at Nourish’d


  • Happy Hippy
    Kale, spinach, celery, cucumber, lemon, ginger.
  • Glow and Flow
    Orange, apple, ginger, basil, chilli, cayenne pepper.
  • Rose Glow
    Hydrating coconut water infused with rose, chia seeds and lemon.
  • Green Goddess
    Apple, cucumber, ginger, mint.
  • Almond Mylk
    Almonds, cinnamon, dates, vanilla extract, hint of Himalayan salt (Please ask if you would like this warmed up).
  • And many more…


  • Hot Shot
    Ginger, lemon, turmeric, black pepper.
  • The Ultimate
    Garlic, ginger, apple cider vinegar, lemon.
  • Wheatgrass
    Organic wheatgrass and a squeeze of lemon.
  • Hangover Cure
    Milk thistle, burdock, dandelion, beetroot, grapefruit, apple and lemon.
  • Gut Restore
    Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger and lemon.
  • And many more…

Smoothie Bowls & Smoothies:

These come in both Smoothie form, in a glass… or in a smoothie bowl for the more hungry visitors!

  • Amazonian Acai
    100% organic Acai berry pulp, frozen banana, mango/pineapple, topped with banana, apple, chia seeds, strawberries, mint & Tasha’s Homemade GF-Granola.
  • Cocoliciously Crazy
    100% pure organic & creamy coconut flesh, frozen banana, passion fruit, homemade almond mylk and a squeeze of lemon juice topped with apple, passion fruit, coconut, Tasha’s Homemade GF-Granola & buckwheat crunch.
  • Calming Canna-Crisp (CBD Peppermint Crisp)
    Frozen Banana, Dates, Avocado, Cacao paste, mint, topped with buckwheat crunch, Tasha’s Homemade GF-Granola, blueberries, cacao nibs & choc chip cookie crumbs.
  • Pink Unicorn
    Pitaya, frozen banana, pineapple/mango, coconut milk, chia seeds, passion fruit, dates, topped with Tasha’s homemade granola, chia seeds, coconut flakes, banana and pineapple/mango.
  • Makin’ Me Cacao
    Organic cacao powder, cacao nibs, frozen banana, chia seeds, cinnamon, homemade almond mylk, topped with banana, strawberries, cacao nibs, chia seeds, coconut flakes & Tasha’s Homemade GF-Granola.
  • Gone Green
    Avocado, kale, frozen banana, hemp seeds, fresh ginger, dates, homemade almond mylk, topped with goji berries, banana, coconut flakes, strawberries & Tasha’s Homemade GF-Granola.
  • Bladdy Blazin’ Berries
    Blueberries*, strawberries*, frozen banana, dates, chia seeds, homemade almond mylk, topped with banana, strawberries, chia seeds, coconut flakes & Tasha’s Homemade GF-Granola.
  • Magic Mangito (Seasonal)
    Mango/persimmons, pineapple, papaya, passionfruit, cucumber, lucuma, mint, lemon, topped with mango, passion fruit, goji berries, coconut flakes, mint & Tasha’s Homemade GF-Granola.
  • Naughty Nutter
    Almond butter, frozen banana, organic raw cacao paste and powder, cinnamon, homemade almond mylk, topped with Tasha’s Homemade GF-Granola, banana, cacao nibs, strawberries, coconut & almond butter drizzle.

Smoothie Bowls:

  • Sexy Seasonal Fruit Bowl
    Selection of seasonal fruit, raw almonds, coconut flakes, chia seeds, ginger, mint, freshly squeezed lemon.
  • Pawlicious (Seasonal)
    Half a paw paw filled with delicious coconut yoghurt, topped with Tasha’s Homemade GF Granola and fresh mouth-watering berries, sprinkled with bronzed coconut flakes and a drizzzzzzzle of almond butter.
  • Cacao Chia Pot
    Chia seeds, organic cacao powder and almond butter soaked in a creamy banana almond mylk topped with Tasha’s Homemade GF Granola and seasonal fruits.
  • Warm Oaties (All Day)
    Gluten-free rolled oats cooked in our homemade almond mylk, topped with a little sprinkle of coconut flakes, Tasha’s Homemade GF Granola, coconut oil fried banana.
  • Tasha’s Homemade GF Granola
    (We sell our gluten free-granola)
    Homemade gluten-free granola with our homemade almond mylk, layered with seasonal fruits, pumpkin seeds and goji berries.


  • *Shmooshy avo*
    With wild rocket, ground black pepper, Oryx Desert Salt and lemon to drizzle.
  • Sliced banana
    Almond butter, and dusted with cinnamon.

Gourmet Sandwiches:

  • Star
    Shmooshy avo*, homemade cashew nut cream cheese, fresh tomatoes, wild rocket.
  • Nourish’d BLT
    Smoky tempeh, creamy avocado aioli, crisp lettuce, juicy tomatoes, cashew cream cheese and thinly sliced red onion.
  • Harmony
    Beetroot hummus, turmeric hummus, alfalfa sprouts, gherkins, thinly sliced red onions, cucumber, shredded carrots, juicy tomatoes, wild rocket and crisp lettuce.

Rainbow Bowls:

  • Moonshine Bowl
    Avocado*, falafel, turmeric hummus, kimchi (salted and fermented vegetables) spiral carrots and zucchini, rocket, kale, microgreens, raw almonds, olive oil drizzle and toasted mixed seeds (sunflower, pumpkin, white sesame, linseeds) and a wedge of lemon to drizzle.


Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?