Nourish’d

Vegan Options at Nourish’d

Juices:

• Happy Hippy
  Kale, spinach, celery, cucumber, lemon, ginger.
• Glow and Flow
  Orange, apple, ginger, basil, chilli, cayenne pepper.
• Rose Glow
  Hydrating coconut water infused with rose, chia seeds and lemon.
• Green Goddess
  Apple, cucumber, ginger, mint.
• Almond Mylk
  Almonds, cinnamon, dates, vanilla extract, hint of Himalayan salt (Please ask if you would like this warmed up).
• And many more…

Shots:

• Hot Shot
  Ginger, lemon, turmeric, black pepper.
• The Ultimate
  Garlic, ginger, apple cider vinegar, lemon.
• Wheatgrass
  Organic wheatgrass and a squeeze of lemon.
• Hangover Cure
  Milk thistle, burdock, dandelion, beetroot, grapefruit, apple and lemon.
• Gut Restore
  Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger and lemon.
• And many more…

Smoothie Bowls & Smoothies:

These come in both Smoothie form, in a glass… or in a smoothie bowl for the more hungry visitors!

• Amazonian Acai
  100% organic Acai berry pulp, frozen banana, mango/pineapple, topped with banana, apple, chia seeds, strawberries, mint & Tasha’s Homemade GF-Granola.
• Cocoliciously Crazy
  100% pure organic & creamy coconut flesh, frozen banana, passion fruit, homemade almond mylk and a squeeze of lemon juice topped with apple, passion fruit, coconut, Tasha’s Homemade GF-Granola & buckwheat crunch.
  
• Calming Canna-Crisp (CBD Peppermint Crisp)
  Frozen Banana, Dates, Avocado, Cacao paste, mint, topped with buckwheat crunch, Tasha’s Homemade GF-Granola, blueberries, cacao nibs & choc chip cookie crumbs.
• Pink Unicorn
  Pitaya, frozen banana, pineapple/mango, coconut milk, chia seeds, passion fruit, dates, topped with Tasha’s homemade granola, chia seeds, coconut flakes, banana and pineapple/mango.
• Makin’ Me Cacao
  Organic cacao powder, cacao nibs, frozen banana, chia seeds, cinnamon, homemade almond mylk, topped with banana, strawberries, cacao nibs, chia seeds, coconut flakes & Tasha’s Homemade GF-Granola.
• Gone Green
  Avocado, kale, frozen banana, hemp seeds, fresh ginger, dates, homemade almond mylk, topped with goji berries, banana, coconut flakes, strawberries & Tasha’s Homemade GF-Granola.
• Bladdy Blazin’ Berries
  Blueberries*, strawberries*, frozen banana, dates, chia seeds, homemade almond mylk, topped with banana, strawberries, chia seeds, coconut flakes & Tasha’s Homemade GF-Granola.
• Magic Mangito (Seasonal)
  Mango/persimmons, pineapple, papaya, passionfruit, cucumber, lucuma, mint, lemon, topped with mango, passion fruit, goji berries, coconut flakes, mint & Tasha’s Homemade GF-Granola.
• Naughty Nutter
  Almond butter, frozen banana, organic raw cacao paste and powder, cinnamon, homemade almond mylk, topped with Tasha’s Homemade GF-Granola, banana, cacao nibs, strawberries, coconut & almond butter drizzle.

Smoothie Bowls:

• Sexy Seasonal Fruit Bowl
  Selection of seasonal fruit, raw almonds, coconut flakes, chia seeds, ginger, mint, freshly squeezed lemon.
• Pawlicious (Seasonal)
  Half a paw paw filled with delicious coconut yoghurt, topped with Tasha’s Homemade GF Granola and fresh mouth-watering berries, sprinkled with bronzed coconut flakes and a drizzzzzzzle of almond butter.
• Cacao Chia Pot
  Chia seeds, organic cacao powder and almond butter soaked in a creamy banana almond mylk topped with Tasha’s Homemade GF Granola and seasonal fruits.
• Warm Oaties (All Day)
  Gluten-free rolled oats cooked in our homemade almond mylk, topped with a little sprinkle of coconut flakes, Tasha’s Homemade GF Granola, coconut oil fried banana.
  
• Tasha’s Homemade GF Granola
  (We sell our gluten free-granola)
  Homemade gluten-free granola with our homemade almond mylk, layered with seasonal fruits, pumpkin seeds and goji berries.
  

Toasts:

• *Shmooshy avo*
  With wild rocket, ground black pepper, Oryx Desert Salt and lemon to drizzle.
• Sliced banana
  Almond butter, and dusted with cinnamon.

Gourmet Sandwiches:

• Star
  Shmooshy avo*, homemade cashew nut cream cheese, fresh tomatoes, wild rocket.
• Nourish’d BLT
  Smoky tempeh, creamy avocado aioli, crisp lettuce, juicy tomatoes, cashew cream cheese and thinly sliced red onion.
• Harmony
  Beetroot hummus, turmeric hummus, alfalfa sprouts, gherkins, thinly sliced red onions, cucumber, shredded carrots, juicy tomatoes, wild rocket and crisp lettuce.

Rainbow Bowls:

• Moonshine Bowl
  Avocado*, falafel, turmeric hummus, kimchi (salted and fermented vegetables) spiral carrots and zucchini, rocket, kale, microgreens, raw almonds, olive oil drizzle and toasted mixed seeds (sunflower, pumpkin, white sesame, linseeds) and a wedge of lemon to drizzle.