Pick n Pay’s Vegan Essentials Guide

How Pick n Pay is helping vegans across SA!

Eating vegan has never been easier! Thank you Pick n Pay for making Veganuary accessible, affordable and enticing. With delicious food that is convenient and appetising!

As one of SA’s much-loved retailers, with a range that now caters to even more South Africans than ever before, we are super excited to showcase products that will keep you well-fed without breaking the bank… Read more to find out!

Pick n Pay Brand Products:

  • Nut milk coffee: A delicious drink to enjoy on the go!
  • Almond milk chocolate: Great for kids, or for anyone that appreciates deliciousness.
  • Almond milk chai: A little spicy and a little sweet.
  • Chickpea & corn bites: Yummy little snacks that are packed with protein and fibre!
  • Chickpea & corn sliders 9 each:  For when you want a delicious burger, but with none of the guilt.
  • Roasted veg & chickpea couscous steamer
  • Plain tofu: Great in stir-fries, sweet treats and soups!
  • Coconut curry tofu
  • Black sesame tofu

Kauai Products:

  • Tropical greens
  • Earth’s protein
  • Strawberry stinger: A classical favourite, full of sweetness and full of zing!
  • Sea monster
  • Very dairy
  • All the greens smoothie: Get your greens for the day packed right into a cup, delicious and nutritious!
  • Protein powder – Kauai vegan vanilla: Simple but delightful, vanilla is one of those flavours that always was and always will be.
  • Protein powder – Kauai vegan strawberry: Because what’s better than fresh berries in a cool smoothie in summer?
  • Kprotein powder – Kauai vegan cocoa: This smoothie is rich in protein and healthy antioxidants, all tied together with some chocolatey goodness!


  • Winter nourish veggie stew
  • Mexi veggie bowl: Spicy and exceptionally delicious with some nachos!
  • Garden cottage pie: Hearty and comforting for those cold winter nights.
  • Thai curry with coconut lime rice: A little something fresh and different, Thai food is a winner for most, but this vegan dish is beyond delicious!


All these products are carb-clever, protein-rich, and affordable too!

  • Red lentil penne
  • Red lentil spaghetti
  • Yellow lentil lasagne
  • Chickpea fusillini

Plant-milk products:

  • Almond breeze milk original
  • Almond breeze milk unsweetened
  • Dolce vita non dairy fudge ice cream
  • Dolce vita non dairy vanilla ice cream
  • Dolce vita non dairy chocolate ice cream
  • Violife cheddar slices: Pre-packed for your convenience.
  • Violife original slices
  • Violife dairy-free cheese slices with herbs: Because herbs make everything better!
  • Violife dairy-free parmesan cheese wedge: Perfect grated onto some of that red lentil pasta with a classic Pomodoro sauce, Bellissimo.
  • Violife dairy-free greek white cheese: To complete your greek salads and give them that salty deliciousness.
  • Violife dairy-free mozzarella: Because pizza is always better with some cheese on top.
  • Violife dairy-free tzatziki: Grab some Fry Family Food Co. Falafels and top them off with this delicious Mediterranean condiment!

The Fry Family Food Co. Range:

Of course, no shopping spree is complete without one of The Fry Family’s amazing vegan products!

  • Fry Family Vegetarian Polony: Make stews more flavourful, fry it up and put it on a breakfast sandwich, this product’s versatility knows no bounds!
  • Fry Family Traditional Sausages:  These sausages are a classic, fry them up and enjoy the authentic flavour and texture with none of the meat.
  • Fry Family Falafel Balls: Perfect in pita bread with some healthy pickled cabbage and Violife tzatziki on top!
  • Fry Family Roasted Butternut: One of our favourite vegetables made even better, give these a go and you won’t regret it.
  • Fry Family Sausage Rolls: Crisp and light on the outside, yet flavourful and filling on the inside, nothing beats some sausage rolls with a little tomato sauce as a snack!
  • Fry Family Korma Curry Pieces: These are something a touch more exotic… mild and delicious, Fry Family Korma Pieces are amazing in a thick roux over some freshly steamed basmati rice.
  • Fry Family Spicy Sausage: For when you need that extra zing, these sausages are delightful as vegan chorizo over some spicy arrabbiata pasta.
  • Fry Family Mushroom Pies: Pies, pies, pies! Pastry and gravy, need we say more? Bake these in the oven and you have yourself one satisfying meal.
  • Fry Family Braai-Style Sausages: Join the family around the fire, but don’t miss out on any of the delightful smoky food that usually comes with a Sunday braai, grab some of these and you’re all set!
  • Fry Family Original-Style Burgers: Buns, lettuce, mayo, tomato, onions… and a juicy burger patty to tie it all together. Fry Family burger patties come in a range of styles, but we recommend the purists approach.

Pick n Pay‘s assortment of vegan and plant-based groceries are fantastic! Pop in and find all of your food essentials in one place. Pick n Pay has everything you need for your next bangin’ meal!

Read our blog post: Vegan Food Essentials.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?