The Best Vegan Burger

Fry's Family Foods

Vegan Deconstruction Burger

A fancy burger creation to impress your friends with!

  1. 4 Fry’s Traditional Burgers
  2. Olive oil
  3. 1 red onion, thinly sliced
  4. 2 tsp sugar
  5. 2 tbsp balsamic vinegar
  6. 2 cloves garlic, chopped
  7. 2 tbsp wholegrain mustard
  8. 2 tsp flat leaf parsley, chopped
  9. 1 tsp dried thyme
  10. Sea salt and freshly ground black pepper
  11. 1/2 butternut, thinly sliced
  12. Vegetable oil
  13. 1 ½ fresh chillies, finely chopped, to serve (optional)
  14. 4 sesame burger buns, toasted
  15. 1 red onions, peeled
  16. 1 large, ripe tomato, chopped
  17. Lettuce
  18. Tomato chutney or sweet & chilli sauce
  19. Gherkins, sliced

  • In a large saucepan heat a drizzle of olive oil.
  • Add onions and stir-fry for 1 minute.
  • Add sugar and balsamic vinegar to caramelise.
  • Remove and cool down.
  • Onions should still be firm.
  • Combine onion mixture with garlic, mustard, parsley and thyme.
  • Fry the burgers in a little oil on medium heat for 8 minutes.
  • Place patties on burger buns and top with onion mixture, sliced onion, tomato, lettuce, gherkin and tomato chutney or sweet & chilli sauce.
  • To make the butternut crisps, preheat oven to 200ºC.
  • Brush butternut slices with oil.
  • Bake for 20 mins, or until crispy.
  • Coat butternut crisps with fresh chilli (optional), sea salt and black pepper.

Thinking of trying vegan?

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