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Apple Cinnamon Spiced Protein Oats

Pulsin

Apple pie oats
Prep Time: 2M
Cooking Time: 12M
Serves: 4

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Ingredients

  1. 1 heaping cup oats of choice
  2. 1 cup water
  3. 1 cup oat milk
  4. 3.5 oz apple puree
  5. 1-2 tsp cinnamon
  6. Pinch of sea salt
  7. 1/4 cup unflavored protein powder (we recommend Pulsin pea protein if it is available near you!)
  8. 1-2 tbsp maple syrup to taste
  9. FOR TOPPING
  10. 2 tbsp tahini
  11. 2 tbsp pecans and pumpkin seeds mixed; toasted if desired
  12. 2-4 tsp maple syrup
  13. 1 small, sweet apple of choice diced
  14. 2 tbsp pomegranate

A beautiful, sweet, and warming way to start every day!

Prep time: 2 minutes
Cooking Time: 12 minutes
Serves: 4

Preparation

  1. Mix together oats, water, oat milk, apple puree, and cinnamon in a pot. Bring to a boil and simmer for 8-10 minutes; until thickened.
  2. Add in salt, protein, and maple syrup to taste.
  3. Stir well to combine. Loosen out with a little more oat milk if desired to reach desired consistency.
  4. Serve topped with the wonderful array of topping suggestions!

Method

  1. Mix together oats, water, oat milk, apple puree and cinnamon in a pot.
  2. Bring to the boil and simmer for 8 – 10 minutes until thickened.
  3. Add in salt, pea protein and maple syrup to taste.
  4. Stir well to combine. Loosen out with a little more oat milk if desired to reach desired consistency.
  5. Serve topped with the wonderful array of topping suggestions!

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