Search US
English (US)
DonateTry Vegan
Menu US

Suggested Searches

Donate
Try Vegan
Search US
English (US)

Lentil & Vegetable Soup

Lentil and Vegetable Soup
Prep Time: 10M
Cooking Time: 60M
Serves: 2

Warm and nourishing!

THERE'S MORE WHERE THIS CAME FROM!

Try Veganuary

Ingredients

  1. 2 cups red lentils
  2. 1 cups bulgur wheat
  3. 1 Tbsp olive oil
  4. 1 large onion, chopped
  5. 4 cups butternut squash, peeled and cubed
  6. ¼ tsp cayenne pepper (optional)
  7. 1 tsp sea salt
  8. ¼ tsp freshly cracked pepper
  9. ¼ tsp dried ginger
  10. ¼ tsp turmeric
  11. 12 cups vegetable broth
  12. 1 cup orange juice
  13. 1 bunch spring onions, chopped

Warm and nourishing!

Method

  • Rinse lentils and bulgur wheat.
  • Add oil to a large saucepan and sauté onion and butternut squash for about 10 minutes.
  • Add cayenne, sea salt, pepper, ginger, turmeric, and red pepper (optional). Cook 2 minutes.
  • Add broth. Bring the mixture to a boil and then reduce heat.
  • Cook for 45 minutes.
  • Add orange juice. Cook 5 more minutes.
  • Top with spring onions and serve.

WANT MORE RECIPES LIKE THIS?

Try vegan with Veganuary and we’ll send you our celebrity cookbook, recipes, and lots more – all for free!
Delicious Recipes
Celebrity Cookbook
31 Coaching Emails
And Lots More
Try Veganuary

You may also like

Our Favorites

Download Your FREE Celebrity Cookbook

Sign up to receive a celebrity e-cookbook along with inspiring recipes, meal plans and more. All our resources are 100% free!

Try vegan!
Woman Pointing - White Background - Home Page