Suggested Searches

Marrow and Carrot Soup

Lisa Hart

The perfect winter warmer.

2 tablespoons olive oil
1 onion peeled and chopped
1 garlic clove crushed
1/2 medium marrow, de seeded and chopped
2 carrots sliced
500ml stock
2 teaspoons paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 tin of chopped tomatoes
Freshly ground black pepper
Salt to taste

Heat the olive oil in a large heavy bottomed saucepan.
Fry the onion gently until it begins to soften.
Add the garlic clove.
Add all the vegetables and cook for a minute.
Add the stock, herbs and tin of tomatoes.
Bring to the boil and simmer for 30-45 minutes until al the vegetables are soft.
Process in a liquidiser until smooth.
Return to the pan and heat through.
Season to taste with freshly ground black pepper and salt as required.

Like this recipe? Sign up to try vegan with Veganuary today to get recipes like this delivered directly to your inbox.

Ready to take the Veganuary pledge?

Veganuary is the world's largest vegan movement, inspiring people to try vegan for January and throughout the rest of the year.