Search US
English (US)
DonateTry Vegan
Menu US

Suggested Searches

Donate
Try Vegan
Search US
English (US)

Moroccan-Style Lentil, Chickpea, and Kale Soup

Clea Grady

Vegan soup

An easy weekday dinner, and fabulous the next day as a leftover lunch; this really is one of my favorites!

  1. Good slug of olive oil
  2. 1 x large onion (red or white, whatever you prefer/have in the cupboard)
  3. 3/4 big cloves of garlic, finely chopped
  4. A good chunk of ginger, peeled and diced finely (about the same amount in total as the garlic)
  5. 1 x large lemon
  6. Teaspoon of cumin
  7. Half a teaspoon of cayenne pepper
  8. 3/4 sundried tomatoes from a jar (chopped as finely as you can get them)
  9. Handful of cherry tomatoes
  10. 1 x cup of red lentils
  11. 1 x can of chickpeas
  12. 1 x can of chopped tomatoes
  13. Good few handfuls of kale, washed and chopped
  14. 2 x cups of vegan veggie stock (I use Bouillon)
  15. 1 x cup of water
  16. Cracked pepper to taste

Serves 2-4 (we have big bowls, so it could easily stretch further if needs be – but in all honesty I think it serves 2 as a main meal if you want leftovers the next day, which I really recommend!)

A really good soup pan is great for this recipe. I have a fake Le Creuset, which does exactly what it needs to, but at a fraction of the price. If you haven’t got one then I recommend it, or the real deal if you have the cash, as I make almost everything in it. Obviously a big ol’ saucepan will do for this as well.

Moroccan Lentil, Chickpea and Kale Soup. A hearty vegan soup, packed full of protein.

I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. But this really is a soup you will make your own, so adapt the flavors to suit your own tastes. I like spicy food, so maybe go easy on the cayenne for the first run…

  • Put some olive oil in a pan and get it on a low heat
  • Chop up your onion and chuck in the pan
  • Chop/mince up your garlic and ginger and add to the pan
  • Add the cumin and cayenne and stir well
  • Wash your lemon and chop into fairly chunky slices – I pretty much use the entire lemon as I just love the flavor, but you may want to use three slices to begin with – and add to the pan
  • Add the finely chopped sundried tomatoes and mix in
  • In a separate bowl, wash your lentils and drain – set aside
  • In a colander, empty 1 tin of chickpeas and wash well
  • Add the lentils to the pan and mix well
  • Add the chickpeas to the pan and mix well
  • Cut your cherry tomatoes into quarters and add to the mix
  • Open a can of chopped tomatoes and pour into the pan – mix well
  • In order to get out the remaining tomato/juice from the can, fill with cold water and pour into the pan (roughly 1 cup of water)
  • Add enough water to the kettle for two more cups and switch on
  • Mix up your veggie stock and add to the pan
  • Mix well and cover with lid, leave covered for approximately 10 minutes (this gives you time to tidy/wash up what you’ve used so far)
  • Put kale in colander and wash. Leave on side, ready for later
  • The soup needs about 20/30 mins to thicken (lid off), and needs stirring every now and then. It should be simmering hot, but not boiling
  • When you are happy that it’s pretty much ready, roughly chop your kale and add to the soup
  • Simmer for an additional 5 minutes or so and then your soup is ready to serve
  • Add pepper to taste or for garnish
  • Dig in!

This is lovely served with Violife cheese on hot/toasted ciabatta, and makes a delicious filling lunch the next day. Packed with flavor, protein and goodness, this is a soup I make as soon as I feel the hint of a sniffle… Add extra cayenne, garlic and ginger to blast that cold right away!

A special mention to Four Corners Lentil Soup, which was the original soup my lovely friend brought round and the inspiration for this recipe.

 

 

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary