Protein-packed, low-carb, sugar-free, and Paleo.
Soak the nuts (and seeds if using) overnight with the salt.(Whole nuts can cause digestive issues for some, which is largely due to their phytate content, an anti-nutrient that removes essential minerals from the body, and is found in grains, nuts, and seeds. Soaking them and gently roasting them as we do in this recipe removes the phytates, thus making them more digestible and much safer to eat. Adding sesame or peanut flour adds extra yum plus protein, and they are free from sugar which makes them low carb too.)