
This Protein-Packed Vegan Caesar Salad is a creamy, plant-based salad made with romaine, kale, toasted croutons, and a savory cashew-tahini dressing. Blended with hemp seeds for extra protein, nutritional yeast for cheesy flavor, and a touch of lemon and garlic, it’s a healthy, dairy-free, high-protein vegan salad perfect for weeknight dinners, meal prep, or plant-based meals.
Courtesy Frontier Co-op®
Dressing:
1/4 cup raw cashews
1/4 cup tahini
1/3 cup water
1 1/2 tablespoons Frontier Co-op® Nutritional Yeast
1 1/2 tablespoons freshly squeezed lemon juice
1 large garlic clove, peeled
1 teaspoon Dijon mustard
1/2 teaspoon apple cider vinegar
1/2 teaspoon Frontier Co-op® Sea or Himalayan Pink Salt
Frontier Co-op® Regenerative Organic Certified® Ground Black Pepper, to taste
1 tablespoon hemp seeds (optional, blended into dressing for protein boost)
Croutons:
3 cups sourdough (or similar bread), sliced into ½-inch cubes
2 tablespoons olive oil
1 tablespoon Frontier Co-op® Nutritional Yeast
1/2 teaspoon Frontier Co-op® Sea or Himalayan Pink Salt
1/4 teaspoon Frontier Co-op® Regenerative Organic Certified® Ground Black Pepper
1/4 teaspoon Frontier Co-op® Garlic Powder
Salad assembly:
4 cups Romaine lettuce, chopped
2 cups curly kale, finely chopped
Additional Frontier Co-op® Nutritional Yeast, for topping (optional)
This Protein-Packed Vegan Caesar Salad is a creamy, plant-based salad made with romaine, kale, toasted croutons, and a savory cashew-tahini dressing. Blended with hemp seeds for extra protein, nutritional yeast for cheesy flavor, and a touch of lemon and garlic, it’s a healthy, dairy-free, high-protein vegan salad perfect for weeknight dinners, meal prep, or plant-based meals.
Courtesy Frontier Co-op®
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