Tammy Fry Kelly
Another one of my protein-packed salads (blush).
So after 3 weeks in South Africa eating on-the-go and eating out combined with a lack of hard training (other than burpees in my room!), I feel a little more “padded” than I did 3 weeks ago.
So, its back to lots of raw wholefoods and, of course, salads fit the bill, combined with hard training (to every O30 year old out there, I am sure you can sympathise!)
I always recommend cooking more Quinoa than you need and using it later in the week – think homemade burger patties, salads, homemade breads etc.
Oh, and grow your own peas – super easy and they grow like weeds. Use the tendrils wherever you can!
