Rainbow Smoothie

Hedi Hearts

Prep Time: 20M
Serves: 1



  1. 2 tbsp of chia seeds
  2. 3/4 cup of coconut or any other plant based milk
  3. 1 mango
  4. 1/3 cup of oats
  5. 1 tbsp raw cacao
  6. 3/4 cup of plant milk
  7. Dash of maple syrup
  8. 1 dragon fruit (can substitute with pear, apple or pineapple)
  9. 1 kiwi fruit

Colour yourself healthy!


First you will have to create each layer. Do it the night before to save time and also to allow each layer set nicely


Chia layer: 2 tbsp of chia seeds, 3/4 cup of coconut or any other plant based milk. Mix all together and pop  in the fridge. After 15 min take it out and stir to avoid lumps. Put back in the fridge to set overnight.

Mango layer: Just simply cut up your mango into small pieces and blend with your blender.

Chocolate layer: 1/3 cup of oats, 1 tbsp of raw cacao , 3/4 cup of plant based milk and little bit of maple syrup. Mix it all together and put in the fridge to set overnight.

Dragon fruit layer: Simply cut up your dragon fruit and blend with your blender. If you don’t have dragon fruit you can use any other fruit such as pineapple, pear or even apple.

Kiwi layer: Peel your kiwi and blend with your blender.

In the morning pour each of the layers in to a glass very carefully, I used a small spoon. This way you will avoid mixing all layers together. Top up with gojiberries, desiccated coconut, or hemp seeds.


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