Search US
English (US)
DonateTry Vegan
Menu US

Suggested Searches

Donate
Try Vegan
Search US
English (US)

Spicy lentil and chickpea soup

Prep Time: 7M
Cooking Time: 25M
Serves: 4

THERE'S MORE WHERE THIS CAME FROM!

Try Veganuary

Ingredients

  • 2 tsp cumin seeds
  • ½ tsp chilli flakes
  • 1 tbsp olive oil
  • 1 red onion (diced)
  • 150g red lentils
  • 900ml vegetable stock
  • 400g can chopped tomatoes
  • 200g cooked/canned chickpeas
  • Small handful of coriander
  • Dollop of or soy yogurt or swirl of soy cream to serve

Serves 4.
Prep Time: 7 minutes (approximately)
Cooking Time: 25 minutes

Preparation

Serves 4.

Method

  • Dry fry cumin and chilli flakes for 1-2 minutes.
  • Add the oil and onion and fry for a further 5 minutes.
  • Stir in lentils, vegetable stock and tomatoes then simmer for 15 minutes.
  • Blend the soup with a hand blender to get a rough puree.
  • Add the chickpeas and simmer for a further 5 minutes.
  • Stir through the roughly chopped coriander and serve with a blob of yogurt or a swirl or cream.
  • Left over portions can be frozen.

WANT MORE RECIPES LIKE THIS?

Try vegan with Veganuary and we'll send you our celebrity cookbook, nutrition guides, recipes, and much more - all for free!
Delicious Recipes
Celebrity Cookbook
Nutritional Advice
31 Coaching Emails
Try Veganuary

You may also like

Our Favorites

Download Your FREE Celebrity Cookbook

Sign up to receive a celebrity e-cookbook along with inspiring recipes, meal plans and more. All our resources are 100% free!

Try vegan!
Woman pointing