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Superfood Poke Bowl

Superfood Poke Bowl

Prep Time: 5M

Cooking Time: 20M

Serves: 4

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Ingredients

1 block of extra firm tofu, cut into cubes
200g pineapple chunks
1 tablespoon of soy sauce/tamari
1 tablespoon of sesame oil
1 garlic clove, crushed
1 avocado
380g cooked brown rice
Mix of kale, spinach and rocket leaves
Sesame seeds
1/2 cucumber, sliced
9 radishes, sliced

A perfect lunchbox meal!

Prep Time: 5 minutes
Cooking Time: 20 minutes
Serves: 4

Preparation

Preheat oven to 180c, and line a baking tray
In a bowl combine soy sauce/tamari/sesame oil and garlic
Add the tofu chunks and coat evenly, before placing on baking tray and into the oven for 20 minutes
Massage the mixed leaves with a drizzle of oil, and then line the lunch boxes
Add the tofu and pineapple chunks, rice, avocado, cucumber and radishes
Garnish with sesame seeds

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