Tofu Chorizo and Lemon Cauliflower Rice

Natalie Tamara

A smoky, lemony delight with a delicious mix of textures – from the chewy tofu and crunchy vegetables to light fluffy cauliflower rice. It’s an ideal lunch or dinner, for any season, and both the tofu and chickpeas make this dish a great source of plant-based protein. What’s more, you get an extra serving of your five-a-day in the cauliflower rice!

Serves 4.
Prep Time: 5 minutes
Cooking Time: 5 minutes

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Ingredients

For the tofu:
400g tofu, well pressed for at least thirty minutes
2tsp paprika
2tsp smoked paprika
1tbsp olive oil
1tbsp tamari (or soy sauce, for non gluten-free)
1tbsp red wine vinegar
¼tsp ground cumin
¼tsp ground coriander
¼tsp chilli powder
For the rice:
1 small or half a large cauliflower, cut into large florets
220g cooked chickpeas
100g mange tout, top and tailed, cut in half
100g asparagus, cut into pieces
2 cloves garlic, crushed
50g kalamata olives
1 lemon, cut into two
Black pepper, to taste
1tbsp olive oil for cooking

Serves 4.
Prep Time: 5 minutes
Cooking Time: 5 minutes

Preparation

Serves 4.

Method

Cut the tofu into cubes. Mix all of the remaining tofu ingredients together in a large bowl to create the marinade. Add the tofu to this bowl, mix well to ensure it is full coated. Set aside to marinate whilst you prepare the cauliflower rice and chop the vegetables.

Add the cauliflower to a food processor and blend to create rice-sized grains (do not over-blend or it will be too small to have any texture).

Add one tablespoon of olive oil to a large frying pan. Heat over a medium-high heat.

Once the oil is hot, add the tofu to the pan. Fry for around ten to twelve minutes, turning frequently, until it has begun to crisp around the edges.

Add the chickpeas, mange tout, asparagus, and garlic to the pan with the tofu. Cook for three minutes, then add the cauliflower grains, olives, the juice of half a lemon, and black pepper.