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Vegetable Curry

Provamel

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Ingredients

• 300g Provamel soya alternative to yogurt free from sugars
• 800g potatoes
• 4 tbsp olive oil
• 1 chopped onion
• 2 tbsp organic tikka masala
• 400g canned tomatoes
• 200g cauliflower
• 200g drained chickpeas
• 1 handful of spinach

Preparation

Serves 4. Replace the chickpeas with lentils if you want a more crunchy bite. This vegetable curry is made using Provamel soya alternative to yogurt free from sugars.

Method

Heat the oil in a skillet

Add the tikka masala and the onion

Add the cauliflower tomatoes and put the lid on

Mix in the chick peas, spinach and parboiled potatoes and cook another 15 mins

Season with salt and pepper and spoon in the soya alternative to yogurt

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