Bitter Greens & Dulse Salad with Apple-Miso Dressing

Prep Time: 10M
Serves: 2

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  1. 1/2 cup dulse fronds, soaked for 1-2 minutes, then cut into bite size pieces
  2. 2 large handfuls peppery rocket or arugula or other salad greens
  3. 1 stick celery, finely sliced
  4. 1 carrot, shredded
  5. 1/4 cup toasted walnut halves
  6. Ume Plum Vinegar & Apple-Miso Dressing:
  7. 2 tsp flax oil
  8. 2 tsp Ume plum seasoning
  9. 1 tsp sweet white miso
  10. 2 tbsp organic apple juice
  11. ¼ cup filtered water

Purple-red organic dulse with its soft texture and naturally rich savoury umami flavour is the most popular Atlantic sea vegetable. Many people enjoy chewing dried dulse as it is a very salty snack. Dried dulse snipped with scissors into tiny pieces becomes a salty condiment which may be used to season an array of dishes. Dulse adds a unique flavour accent which perfectly complements potatoes, vegetables, rice, and casseroles. Add to salads, soups, vegetable and pasta dishes, sweet baked potato and stir fries. The possibilities are endless.


Place the greens and dulse in a salad bowl along with the celery and carrot. Drizzle on the dressing and toss well. Taste and adjust the seasonings. Garnish with the toasted walnuts.

To make the dressing: Blend all ingredients together.

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