Simple Spanish Stew | Healthy Vegan Recipes | Veganuary ZA
Search
English (South African)
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
English (South African)

Simple Spanish Stew

Sally Thompson

Serves 2.

  1. 2 servings of Pearl Barley
  2. 1 Vegetable Stock Cube
  3. 1 Tin of Plum Tomatoes
  4. 1 Handful Whole Black Pitted Olives
  5. 1 White Onion, diced largely
  6. 1 Sweet Red Pepper, diced largely
  7. 1/2 Butternut Squash, diced largely
  8. 1 Tin of Chickpeas
  9. 2 tsp Smoked Paprika
  10. 1 Tbsp Nutritonal Yeast
  11. Sea Salt & Black Pepper to taste
  12. Lemon Juice
  13. Fresh Flat leaf Parsley

  • Boil the pearl barley in a separate pan for approximately 30-40 minutes.
  • In a large stew pan, fry off the onion until lightly browned, adding in each of the seasonings.
  • Add the butternut squash and a touch of water to help it soften. Steam for around 10 minutes.
  • Add the remaining vegetables and steam for a further 5 minutes.
  • Add the vegetable stock and tinned tomatoes, bringing the whole mix to the boil.
  • Simmer for another 30 minutes, adding the chickpeas and kale after around 20 minutes.
  • Stir in the pearl barley and stir thoroughly.
  • Serve with a sprig of parsley on the top! Season to taste.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary

Download Your FREE Celebrity Cookbook

Sign up to receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. All our resources are 100% free!

Try vegan!
Woman pointing