Search
South Africa
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
South Africa

Butterbean Mash

Vegan Chef Day

Try this unusual twist on a classic for a tasty high-protein alternative to mashed potato.

  1. 2 jars (not tins) butterbeans
  2. 1 garlic clove
  3. Juice of 1 lemon
  4. 1 teaspoon ground cumin
  5. 1 teaspoon light tahini
  6. 4 spring onion finely chopped
  7. 1 bunch chives, finely chopped

  • Blend (using a hand blender) the beans, garlic, lemon juice, cumin and tahini till smooth. Add salt to taste
  • Pour into a serving dish
  • Scatter with spring onion and chives

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary