Butterbean Mash

Vegan Chef Day

Prep Time: 5M
Serves: 2

There's more where this came from!


  1. 2 jars (not tins) butterbeans
  2. 1 garlic clove
  3. Juice of 1 lemon
  4. 1 teaspoon ground cumin
  5. 1 teaspoon light tahini
  6. 4 spring onion finely chopped
  7. 1 bunch chives, finely chopped

Try this unusual twist on a classic for a tasty high-protein alternative to mashed potato.


  • Blend (using a hand blender) the beans, garlic, lemon juice, cumin and tahini till smooth. Add salt to taste
  • Pour into a serving dish
  • Scatter with spring onion and chives

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