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Chickpea Tuna Sandwiches

Ethics And Antics

Prep Time: 10M
Serves: 2

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Ingredients

  1. Chickpea Tuna:
  2. 1 can chickpeas
  3. ½ cup celery and leaves, chopped
  4. ½ red onion, finely diced
  5. ¼ cup vegan mayo, mashed avocado or hummus
  6. Juice of ½ lemon
  7. ½ tsp garlic powder or minced garlic
  8. 2 tbsp fresh dill, diced – optional
  9. Salt, pepper
  10. Sandwich:
  11. Bread or wrap of your choice
  12. Lettuce
  13. Tomato
  14. Avocado

This creamy sandwich filling has quickly become a vegan classic!

Prep Time: 10 minutes
Serves 2.

Recipe provided by https://ethcs.com/

Method

  • Drain and rinse chickpeas, place in a mixing bowl.
  • Use the back of a fork or a masher to mash chickpeas to desired consistency. We leave ours slightly chunky.
  • Add remaining ingredients and mix well.
  • Add salt and pepper to taste.
  • You are now ready to make your sandwich.
  • Place lettuce onto a slice of bread and scoop a large serving of chickpea tuna on top.
  • Add tomatoes, avocado and any other desired ingredients and top with a second slice of bread.

 

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