Search
English (South African)
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
English (South African)

Courgette and Carrot Spaghetti with Red Pepper and Tomato Sauce

Christine Bailey

Vegan spaghettie with low sugar sweet and sour sauce

This is a great recipe which can be adapted for other vegetables too. I also use the cheese and sauce to make a raw lasagne with long strips of courgettes in layers. I love using my Lurch Spiraliser for this recipe but if you don’t have one you can use a swivel peeler instead.

  1. 4 courgettes
  2. 4 carrots
  3. Pinch of sea salt
  4. Handful of basil leaves
  5. Italian seasoning
  6. Olives and cherry tomatoes, sliced to serve
  8. Macadamia Nut Cheese:
  9. 1 cup / 125g macadamia nuts
  10. ½ cup / 60g cashew nuts
  11. 1tbsp tamari or coconut aminos
  12. 2tbsp mirin or lemon juice
  13. 2-3 tbsp water
  14. 1tbsp nutritional yeast flakes
  16. Red Pepper Sauce:
  17. ½ cup pine nuts
  18. 1 red pepper
  19. 2tsp lemon juice
  20. 1tbsp tamari
  21. 2tsp xylitol
  22. 2 sundried tomatoes in oil, drained

Serves 4.

  • Using a spiraliser turn the carrot and courgette to create long noodles. Place in a bowl and sprinkle with salt.
  • Place all the ingredients for the nut cheese in a high speed blender. Blend until smooth – you may need to add a little water to get the right consistency.
  • Mix all the pepper sauce ingredients together, adding a little water to get to the right consistency.
  • Rinse the vegetable spaghetti and dry well with kitchen towel. Place in a clean bowl and add the basil leaves, tomatoes and olives and seasoning. Mix in the cheese then serve drizzled with the pepper sauce.

Like this recipe? Sign up to Veganuary today to get recipes like this delivered directly to your inbox.

Ready to take the Veganuary pledge?

Veganuary is the world's largest vegan movement, inspiring people to try vegan for January and throughout the rest of the year.

Try Veganuary

Try vegan with us for a month!

You’ll receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. All our resources are 100% free!

Try vegan!
Woman pointing