Search
South Africa
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
South Africa

Creamy Leek and Potato Soup

Wrapped In Newspaper

There’s nothing like soup on chilly autumn days to warm you up and it only takes a little bit of effort to go from a basic soup to amazingly delicious. This is the best soup ever!

  1. For the cashew cream:
  2. 75g cashews, soaked for 4 hours, preferably overnight
  3. 100ml water
  4. 1 tbsp lemon juice
  5. For the polenta croutons:
  6. 60g dried polenta
  7. 375ml water
  8. 2 tbsp chopped walnuts
  9. 1tsp dill
  10. For the soup:
  11. 3 leeks
  12. 1 onion
  13. 2 cloves garlic
  14. 2 carrots
  15. 2-3 potatoes (approx 250g)
  16. 1/2 tsp cumin
  17. 1/2tsp dill
  18. 1 1/2 tbsp bouillon stock
  19. 1 litre water
  20. 1tbsp olive oil

  • Start by cooking the polenta in the water, according to the packet instructions. When the polenta is almost ready, stir in the walnuts and dill. Pour the thickened mixture onto a parchment lined baking tray and spread to about 1/2cm thick and set aside to cool.
  • Roughly chop all the veg for the soup. Add the onions to a large saucepan with a little oil and cook on a medium heat until they start to soften.
  • Then add the garlic, leek, carrot and potato and half cover the pan with a lid for about 5-10 minutes before adding the cumin and garlic.
  • Stir for a few minutes then boil the water and add to the pan along with the stock. Leave to simmer for around 30 minutes until the potatoes are soft.
  • Whilst the soup is cooking, prepare the cashew cream. Drain the cashews from the water the have been soaking in and rinse. Blend with 100ml of water and the lemon juice until completely smooth, this may take a few minutes. Set aside or make in advance and put in the fridge until your ready to use it.
  • Return to the cooled polenta and chop into crouton sized chunks. Cool under the grill on a high heat for around 10-15 minutes, turning occasionally until the croutons are evenly crisp on all sides.
  • When the soup is ready add in half the cashew cream. Then blend the soup until smooth, either in the pan using a stick blender or pouring it into a food processor.
  • Serve in warm bowls, spooning over more cashew cream into each bowl and topping with the croutons.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary