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Fermented Vegetables

Fermented Vegetables

These crispy, sour, salty vegetables are highly addictive and an easy, economical way to maintain a healthy gut. These vegetables are also important to include daily for good health. Nourish your insides, skin, hair, and muscle tone, and boost natural immunity from disease!

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Ingredients

4 cups finely grated green cabbage
4 cups finely grated carrots
4 cups filtered water
2 Tbsp Sea salt

These crispy, sour, salty vegetables are highly addictive and an easy, economical way to maintain a healthy gut. These vegetables are also important to include daily for good health. Nourish your insides, skin, hair, and muscle tone, and boost natural immunity from disease!

Method

Press the vegetables into a screw top or clip top glass Mason jar.
Add the brine making sure to fill to the top.
Cover with a few pieces of cabbage leaves to pack tightly into the jar.
Leave in a cool dark cupboard for up to 5 days.
Refrigerate afterwards for months.
Delicious, sour, salty and crunchy.
Add daily to your meals.

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