Search
English (South African)
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
English (South African)

Hummus Wraps with Grains and Greens

Nava Atlas

Hummus wrap

This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds. Once you have your grain cooked, the wrap comes together in minutes. The recipe also doubles easily. Serve with a simple potato dish, and/or fresh corn—these wraps go with most anything! Or, pair with a soup.

  1. Two 10-inch wraps, at room temperature
  2. 1/2 to 3/4 cup hummus, homemade or store-bought, or as needed
  3. 2 tablespoons hemp seeds or 1 tablespoon sesame seeds (optional)
  4. 1/2 cup or so cooked quinoa, brown rice, or black rice
  5. A big handful or two of mixed baby greens, shredded lettuce, baby arugula, or baby spinach
  6. 1 medium ripe fresh tomato, thinly sliced
  7. 1/2 medium firm ripe avocado, peeled and sliced
  8. Strips of sun-dried tomato, as desired, optional

Makes: 2 wraps; doubles easily

(I especially like this with Vegan Cream of Broccoli Soup.)

  • Place one wrap on a plate. Spread with about 1/4 cup hummus and sprinkle with hemp seeds, if desired.
  • Arrange half the quinoa down the center of the wrap. Put a big handful of leafy greens next to it on one side and half the tomato slices on the other.
  • Place half the avocado strips here and there, followed by a few strips of sun-dried tomatoes, if desired.
  • Tuck two ends over the fillings; then, starting from one end, roll tightly, making sure that the ends are kept tucked in and that everything remains snugly inside. Repeat with the second wrap.
  • Cut each wrap in half and eat out of hand.

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary