Mexican Rice

What a fantastic way to eat heart healthy whole grain brown rice. The dish is spiced just enough to please all palates and goes well with or in a burrito

Method

• Stir fry the onions and garlic in 1/4 cup veggie broth on medium high (add more if necessary) being careful not to burn garlic. 5-6 minutes should do the trick.

• When onions are soft, add the spices and stir for one to two minutes until fragrant.

• Add chopped tomato and stir fry for one minute or so.

• Add tomato paste, incorporate well and cook for an additional one to two minutes.

• Rinse rice in a mesh colander and add to onion mixture. Stir fry for one minute until rice is well coated.

• Add the veggie broth, cover and turn rice down to a simmer.

• Cook for 20-25 minutes until all liquid is absorbed.

• Turn off heat and let rice sit, covered for ten minutes.

• Fluff up with a fork and add salt and pepper to taste.