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Oatmeal (Porridge) with Bananas and Seeds

Jane Land

Veganu cereal including bananas, seeds and alpro

Looking for a breakfast that will give you a boost in the morning, and keep you full until lunch? Then look no further!

Simple, easy, quick and cheap… There’s a reason why people have eaten oatmeal every morning for years.

1 cup of oats
1.5 cups of plant milk (use nut or rice milk if wanting soya-free)
1 banana
2 tablespoons of your favourite seeds

Special thanks to Victoria Harley for the image: split-pin.co.uk

You may wish to toast your seeds for extra flavour. Dry frying in a pan is the quickest and simplest way.

Pour your oats and plant milk into a pan on a medium heat. (I typically go by the 1: 1.5 ratio: 1 cup of oats plus 1.5 cups of plant milk, but do whatever works for you.)
Heat until thickened until your liking
Pour into a bowl and top with sliced banana and your choice of seeds – pumpkin, sesame (as per the photo), chia, flax and sunflower all work well.

Variations: Play around with toppings to keep it varied. Cinnamon, nuts, dried fruit,berries and maple syrup all taste great.

Ready to take the Veganuary pledge?

Veganuary is the world's largest vegan movement, inspiring people to try vegan for January and throughout the rest of the year.