Portobello Veggie Burgers

These delicious patties are made from nutritious black beans and sandwiched between marinaded baked mushrooms. Try them!

Method

• Set your oven to 200c.
• Drain and rinse the beans very well, put them into a large bowl.

• Add the stock powder, garlic, red onion, flax, rice, sesame seeds, spices, herbs, yeast extract and a little salt.

• Using a hand blender or food processor blend until smooth.

• You can make the patties one of two ways, shape them with your hands or roll out between 2 sheets of baking paper and cut out shapes with a glass.

• Bake in the oven for around 30 minutes.

• Remove the stems from the mushrooms carefully, so the caps don’t break.

• Put the mushrooms in a large bowl with the tamari, water and paprika. Turn the mushrooms over and around so that they are covered with the sauce.

• Bake the mushrooms in the oven for 15 minutes.

• Slice the tomatoes, put the spinach on your plate, assemble the burgers with the tomatoes and enjoy!!!!