Super-Quick, Super-Tasty Week Night Stir Fry - Veganuary ZA
Search
English (South African)
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
English (South African)

Super-Quick, Super-Tasty Week Night Stir Fry

Clea Grady

Vegan stir fry

When you’re exhausted at the end of the day, this is a winner! Flavour-packed, filling and healthy.

  1. Olive oil
  2. 1 x large onion
  3. 3 cloves of garlic
  4. Tamari/soy sauce
  5. A teaspoon of chopped ginger
  6. A good sprinkle of cayenne pepper or chili powder
  7. 1/2 packet of frozen edamame beans
  8. 1 x pack of stir fry vegetable mix (I use Ocado’s which has pak choy, corn, broccoli and snow peas/mange tout)
  9. 1/2 packet of kale
  10. 1 x pack of marinated tofu (I use Cauldron)

Serves 2

  • Pour some boiling water from the kettle into a pan, put on a low heat and chuck in your edamame beans (these need approx. 5 minutes to cook and should only be on a simmer, never a boil)
  • In a fry pan, add some olive oil and put on a medium heat
  • Chop up your onion and throw in the pan
  • Chop/mince your garlic and ginger and add to the pan after a minute or two
  • Add a good shake or two of cayenne pepper/chili powder and stir well
  • Add a generous splash or two of soy sauce and mix
  • Wash your stir fry mix and add to the pan, stir well
  • Wash your kale, roughly chop and add to the pan. Mix in well so that the kale is combined in with the veggies
  • Your edamame beans should be ready now, so drain into a colander and set aside (briefly)
  • If the kale is starting to wilt and darken in colour, open the tofu and chuck into the pan. Mix well
  • Add the edamame beans and stir in well
  • Serve and eat without hesitation!

 

 

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary

Download Your FREE Celebrity Cookbook

Sign up to receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. All our resources are 100% free!

Try vegan!
Woman pointing