Search
English (South African)
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
English (South African)

Superfood Salad

Vegan Chef Day

Superfood Salad

A vibrant, nutrient-packed, delicious salad to power you through the day.

  1. 200g (1 cup + 2 Tbsp) white quinoa
  2. 400g sweet potato (about 1 sweet potato)
  3. 200g (3 cups) kale leaves, stems removed
  4. 200g (1 1/3 cups) edamame, without pods
  5. 1 handful pumpkin seeds
  6. 1 handful sunflower seeds
  7. 1 handful pecans
  8. 1 tablespoon yuzu juice (lime juice is an alternative)
  9. 2 tablespoons extra virgin olive oil
  10. 2 teaspoons tamari

  • In a saucepan boil the quinoa in stock, using twice as much liquid as quinoa
  • Cook the quinoa till completely soft and leave to cool
  • Peel the sweet potato, cut into chunks and bake for 20 minutes till soft
  • Put the kale in a colander, pour boiling water over it slowly then submerge in cold water
  • Drain and put on a cloth
  • Soak the edamame in boiling water for 10 minutes then drain
  • Put in a large mixing bowl
  • Toast the seeds in a frying pan on a medium heat till they start to pop
  • Break the pecans into pieces
  • Add all of the ingredients, including the yuzu, oil and tamari to the bowl
  • Mix well, add salt if necessary

Ready to take the Veganuary pledge?

Veganuary is the world's largest vegan movement, inspiring people to try vegan for January and throughout the rest of the year.

Try Veganuary