Search
South Africa
DonateTry Vegan
Menu

Suggested Searches

Donate
Try Vegan
Search
South Africa

Tahini Beans on Toast

Victoria Harley

Vegan tahini beans on toast

Perfect as a light lunch, or to accompany a beer or a glass of white wine on a sunny summer evening.

  1. 900g broad beans in their pods, shelled, boiled for 5 minutes and skinned
  2. 1 tbsp olive oil
  3. 1 clove garlic, finely chopped
  4. 1 tbsp lemon juice
  5. 2 tbsp chopped fresh mint
  6. 1 tbsp light tahini
  7. 2 slices sourdough rye bread, toasted
  8. Tofu “cream cheese” or your preferred alternative

  • Once you have boiled the beans and taken the thick outer skins off you should have around 5 to 6 tablespoons of beautiful vivid beans.
  • Pour the olive oil into a small frying pan and place on a medium heat until the garlic begins to sizzle but not colour.
  • Add the beans to the pan and stir to incorporate the garlic.  Keep stirring for a couple of minutes, the beans only need warming through rather than frying.
  • While the beans are heating through toast the rye bread and spread with a layer of cream cheese.
  • Add the lemon juice and mint to the pan and remove from the heat.
  • Stir in the tahini and carefully spoon the beans onto the toast.
  • Enjoy!

 

 

 

Thinking of trying vegan?

Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part.
Will you join them?

Try Veganuary