
A smoky, lemony delight with a delicious mix of textures – from the chewy tofu and crunchy vegetables to light fluffy cauliflower rice. It’s an ideal lunch or dinner, for any season, and both the tofu and chickpeas make this dish a great source of plant-based protein. What’s more, you get an extra serving of your five-a-day in the cauliflower rice!
For the tofu:
400g tofu, well pressed for at least thirty minutes
2tsp paprika
2tsp smoked paprika
1tbsp olive oil
1tbsp tamari (or soy sauce, for non gluten-free)
1tbsp red wine vinegar
¼tsp ground cumin
¼tsp ground coriander
¼tsp chilli powder
For the rice:
1 small or half a large cauliflower, cut into large florets
220g cooked chickpeas
100g mange tout, top and tailed, cut in half
100g asparagus, cut into pieces
2 cloves garlic, crushed
50g kalamata olives
1 lemon, cut into two
Black pepper, to taste
1tbsp olive oil for cooking
A smoky, lemony delight with a delicious mix of textures – from the chewy tofu and crunchy vegetables to light fluffy cauliflower rice. It’s an ideal lunch or dinner, for any season, and both the tofu and chickpeas make this dish a great source of plant-based protein. What’s more, you get an extra serving of your five-a-day in the cauliflower rice!
Serves 4.
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