Ingredientes da etapa 1:
óleo de cozinha para fritar
1 pacote de folhas de alga nori
Ingredientes da etapa 2:
250g de tofu extra firme
150g de corações de alcachofra em óleo
Suco de 1/2 limão
Ingredientes da etapa 3:
80g de farinha de grão-de-bico
5 colheres de sopa de fermento nutricional
(2 colheres de sopa de azeite)
1 1/2 colher de chá de sal
1 colher de chá de alho em pó
Ingredientes da etapa 4:
Pão ralado (por exemplo, sem glúten)
Esta receita é tão saborosa e repleta de sabores incríveis que vai convencer até os não veganos.
Pour cooking oil into a pan and add 1 pack of sushi nori sheets to infuse the oil. The longer you leave them in the better: e.g. you could soak them in the morning and then cook the vegan fish fingers in the evening for a more intense taste. Alternatively, if you don’t have much time heat them up a bit for 5 minutes so they give up more flavour. Make sure the heat isn’t too high because they burn easily.
Place ingredients of step 2 into a food processor until you get a semi-smooth mixture.
Transfer the mixture into a large bowl and add all other ingredients from this step and mix. Make sure there are no chickpea flour lumps, otherwise the fish fingers might taste bitter.
Form fish finger shapes. Alternatively, just form sausage shapes. Admittedly it was a bit of work to make rectangular shapes and when they were fried they lost their shape a bit anyway. So if you want to make your life easier, roll them into a sausage shape, it won’t make a difference in terms of taste. They will be quite soft at this stage, but don’ worry they will firm up when fried.
Add breadcrumbs to a bowl and roll the vegan fish fingers in them until they are covered on all sides.
Take the sushi sheets out of the pan with cooking oil and heat up the pan. Fry the fish fingers in the pan until they are golden brown. Place on a kitchen towel to soak up the excess oil.
Optionally drizzle some lemon juice on top when serving the fish fingers. Have cooked peas, chips or potato salad and ketchup or vegan mayo on the side. Enjoy!
Did you enjoy this dish? Explore more vegan seafood recipes.
Receba um exclusivo e-book com receitas de Celebridades, informações reveladoras e dicas inspiradoras durante 31 dias, gratuitamente!