Choose Fish-Free

Learn how and why you should ditch fish and other sealife from your diet

Fish are often the forgotten victims of factory farming, yet they are farmed in greater numbers than any other animal.

And unlike other farmed animals, they are also caught from the wild in unsustainably vast numbers – with many being fed to their fellow sea creatures on fish farms.

It is an incredibly inefficient way to produce food and is causing damage to our oceans, rivers and planet on a monumental scale.

It's never been easier to ditch fish and sealife from our diets and replace them with plant-based alternatives. From 3rd - 8th June 2024, our #ChooseFishFree campaign will show you how and why.

Scroll down to find useful blogs and fish-free recipes to try! #ChooseFishFree

Fish suffocating - this shows the cruelty of fish farming

THE PROBLEMS WITH FISHING AND FISH FARMING

Fish are inextricably tied to the water and literally suffocate in air. Here's why eating fish instead of meat isn't the kinder option.

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Omega 3 & 6 Fatty Acids in A Vegan Diet

Contrary to popular belief, fish isn't the only source of omega fatty acids. Here's where to get them on a plant-based diet.

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ishing boat dragging a net throught the water of the Waddensea, The Netherlands. Lots of seagulls

THE CARBON FOOTPRINT OF FISH

Is eating fish more eco-friendly than meat? Increasingly the impact of fish – both farmed and wild-caught – is coming under scrutiny.

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A panoramic overhead shot of a variety of dry seaweed, sea vegetables, on a white background

WHY SEAFOOD ISN’T A SUPERFOOD

We don’t need to eat fish to be healthy and it's far from the 'clean' superfood we're told it is. Here’s what to eat instead.

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SEASPIRACY: 5 KEY TAKEAWAYS

Want to learn more about the oceans? Dive into these ocean documentaries!

Take a deep dive into the fishing industry

FORGOTTEN FISH

Let's talk about the victims who are too often overlooked in discussions about how our dietary choices affect animals and the environment.

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DO LOBSTERS AND CRABS FEEL PAIN?

In this blog, we explore the lives of the crustaceans captured for food.

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VEGAN SEAFOOD RECIPES

Browse all of our plant-based seafood recipes and recreate your favourite dishes.

Browse all vegan seafood recipes

VEGAN FISH CUTLETS WITH GREEN BANANA

Whether you’re preparing a meal for your family, throwing a party for friends, or indulging in some “me” time, these delicious vegan fish cutlets are the way to go.

Get the recipe