Broccoli Sandwich

Saritha Sreedharan @wiseveganlife

broccoli sandwich

There's more where this came from!


3 cups steamed broccoli
1 big bunch spinach
2 green chilies
2 cloves garlic (optional)
Gluten-free soft bread such as quinoa bread
Black pepper powder, for taste
Himalayan salt
2 tomatoes, sliced
½ cup vegan cheese, grated
A little tomato ketchup
1 tbsp cooking oil


  • Blanch spinach, add this to a blender with green chilies, garlic (if using), grated cheese and 2 tsp water. Blend to a fine puree.
  • Soak broccoli in warm water and drain all the water.
  • Mince the broccoli and stir-fry it for a few minutes with salt.
  • Add the puree to the stir-fried broccoli. Mix well.
  • Spread a thick layer of this sauce over a slice of bread, place sliced tomatoes over it and apply tomato ketchup.
  • Cut in half and enjoy a healthy sandwich.
  • Note: As the filling is cooked, these sandwiches stay fresh for a few hours.

Want more recipes like this?

Try vegan with Veganuary and we'll send you our celebrity cookbook, recipes, and much more - all for free!
One-Pot Meal Plan
Celebrity Cookbook
Delicious Recipes
31 Coaching Emails