Sundal

Serves: 4

We are in love with this Southern Indian recipe. It is so simple and nourishing that we recommend making this your weekly staple!

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Ingredients

  • 1 cup cowpeas
  • 4 cups water
  • 2 tbsp oil
  • 1 tsp black mustard seeds
  • 1 tsp urad dal (spilt black gram)
  • Pinch of hing (asafoetida)
  • 2 dry red chillies, seeds removed, or 2 green chillies chopped
  • 10 to 12 curry leaves
  • 2 tbsp freshly grated coconut
  • Salt to taste

We are in love with this Southern Indian recipe. It is so simple and nourishing that we recommend making this your weekly staple!

Method

  • Rinse cowpeas and soak for 8 hours or overnight. Make sure to add sufficient water.
  • Drain the water and rinse well. Transfer to a pressure cooker, add 1 teaspoon salt and 2.5 cups water. Close the lid and let it cook till about 20 minutes.
  • Drain all the water from cooked cowpeas and set aside.
  • Heat oil in a pan. Now add in the mustard seeds and urad dal. Let them splatter and cook on a low flame as you stir. Cook till the dal turns brown.
  • Add curry leaves, hing and chillies. Fry for about 20 seconds.
  • Now add in the cowpeas, salt and saute for 4 minutes on medium heat.
  • Mix in the grated coconut and Sundal is ready!

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