Vitamin A is essential to human health. It is great for our eyesight, our immune system and bone growth[1].
Our bodies convert beta-carotene to Vitamin A. This means that good sources of Vitamin A are vegetables that are high in beta-carotene – carrots, butternut squash, sweet potatoes, pumpkin, spinach, cantaloupe, mango, apricots, and kale – so eat some of these every day!
Reference
[1] https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
This Nutrition page has been fact checked by the Spoon Guru Nutrition Team
