Pumpkin And Jaggery Parantha

Vegan First

Prep Time: 30M
Cooking Time: 30M

Recipe provided by vegan first

Pumpkin is an extremely nutrient-dense food. It is full of vitamins and minerals but low in calories. Try this healthy breakfast for a great start to your day.

Prep time: 30 minutes

Cooking time: 30 minutes

Total time: 1 hour

Enjoy this vegan first recipe? Why not try their pasta with spinach & cashew cream too?

There's more where this came from!

Ingredients

100 Grams Pumpkin Grated

100 Grams Whole Wheat Flour

50 Grams Jaggery

1 Teaspoon Cardamom Powder

1 Tablespoon Oil

Salt To Taste

Recipe provided by vegan first

Pumpkin is an extremely nutrient-dense food. It is full of vitamins and minerals but low in calories. Try this healthy breakfast for a great start to your day.

Prep time: 30 minutes

Cooking time: 30 minutes

Total time: 1 hour

Enjoy this vegan first recipe? Why not try their pasta with spinach & cashew cream too?

Method

  • Heat two teaspoons of oil in a pan, add grated pumpkin and then fry for a minute.
  • Add the jaggery pieces, stir, cover and cook till the jaggery melts. Add cardamom powder just before switching off the flame.
  • Sprinkle wheat flour and some salt once the mixture cools.
  • Knead the flour along with the pumpkin mixture until you get a nice soft dough ( if necessary grease your hands with some oil while kneading the dough)
  • Make Medium size balls out of the dough and roll out the paratha with a rolling pin.
  • Place the paratha on the tava, adding a little oil and cook the paratha till you get brown spots on it.
  • Serve the pumpkin jaggery parathas with soymilk or any plant-based milk.

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