Pumpkin And Jaggery Parantha

Vegan First

Recipe provided by vegan first

Pumpkin is an extremely nutrient-dense food. It is full of vitamins and minerals but low in calories. Try this healthy breakfast for a great start to your day.

Prep time: 30 minutes

Cooking time: 30 minutes

Total time: 1 hour

Enjoy this vegan first recipe? Why not try their pasta with spinach & cashew cream too?


100 Grams Pumpkin Grated

100 Grams Whole Wheat Flour

50 Grams Jaggery

1 Teaspoon Cardamom Powder

1 Tablespoon Oil

Salt To Taste


1.Heat two teaspoons of oil in a pan, add grated pumpkin and then fry for a minute.

2. Add the jaggery pieces, stir, cover and cook till the jaggery melts. Add cardamom powder just before switching off the flame.

3. Sprinkle wheat flour and some salt once the mixture cools.

4. Knead the flour along with the pumpkin mixture until you get a nice soft dough ( if necessary grease your hands with some oil while kneading the dough)

5. Make Medium size balls out of the dough and roll out the paratha with a rolling pin.

6. Place the paratha on the tava, adding a little oil and cook the paratha till you get brown spots on it.

7. Serve the pumpkin jaggery parathas with soymilk or any plant-based milk.

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