Vegan First
Recipe provided by: vegan first
Check out this meaty vegan recipe that serves four.
Prep time: 20 minutes
Cook time: 1 hour
Total time: 1 hour 20 minutes
Enjoy this vegan first recipe? Why not try their fish cutlets with green banana too?
Ingredients
250g Jackfruit (also known as Kathal) cut into equal sized cubes
2.5 tablespoons of Oil
2 small, finely chopped onions
3 finely chopped tomatoes
2-3 Green chillies
Some Fresh Coriander
Whole spices:
1 Black cardamom
2 Green cardamom
1 tsp Coriander seeds
1 stick Cinnamon
1 tsp Jeera
2-3 Dried Red Chillies
2 tsp ginger garlic paste
Salt to taste
1⁄2 tsp Red chilli powder
1⁄2 tsp Turmeric Powder (Haldi)
Method
1.Heat oil in a pan and fry the jackfruit cubes on medium heat till it turns light brown in colour.
2. Heat a wok (karahi) and add finely chopped onions and fry them till they turn light brown.
3. Heat a tawa, put whole seeds and dry roast them till you can smell the roasted aroma and then let it cool.
4. Grind these spices with the ginger garlic paste, a little water and 1⁄2 tsp of red chilli powder.
5. Add the ground spices to the browned onions and fry for about a few seconds.
6. Add the fried jackfruit pieces and sauté them for 2-3 minutes on medium- low heat
7. Add salt, turmeric powder and tomato purée to the mix.
8. Cover the lid and let it simmer for 10-15 min till the oil separates.
9. Check if the cubes are soft enough and then add 1 cup of water to the masala and bring to boil.
10. Add pudina leaves for a minty garnish and serve your tasty jackfruit rogan josh, hot with lemon vinegar onions on the side. It can be enjoyed with both rice and chapati.
Veganuary inspires and supports people all over the world to try vegan for January and beyond. Millions of people have already taken part. Will you join them?
Sign up to receive a celebrity e-cookbook along with 31 days of inspiring recipes, nutrition tips and more. All our resources are 100% free!
