Jo is the curious health conscious plant-based foodie, wellness coach and recipe developer behind Including Cake… she sees nutrition as the gateway to your optimum self. The centre of the mind-body connection.
What first began as an extension of her creative lifestyle, became all encompassing after completing a Certificate in Plant Based Nutrition, followed by a desire to empower others to get curious in reaching their optimal heath and so she qualified as Holistic Health Coach with the Institute of Integrative Nutrition. Her mantra is: “optimal health is the channel through which you live your optimal life. There is nothing we can’t tackle and there is everything to be explored. I won’t give you the answers but I’ll challenge you to think outside the box in finding your own”.
You can visit her to share the love on includingcake.com