I’ve been vegan for 6 years now, best decision of my life. I’ve been able to reach any physique I’ve wanted and got to strengths I didn’t know where possible. 300kg deadlift whilst lean was an accomplishment but the feeling of not harming the planet, living healthy and spreading love is priceless.
I put together a free nutrient guide for those who want to go vegan too, it’s to ensure you get everything you need and the places I get them from. It’s on paulotote.com.
Enjoy Veganuary, let this be an amazing start to your year.
Paul ‘DunguBook’ Otote