Not sure where to find vegan fish alternatives? You’ve come to the right plaice!
Thanks to documentaries like Seaspiracy highlighting the cruelty involved in fish farming, as well as the ecological damage caused by overfishing, many people are rethinking their dietary choices.
The good news is that it’s never been easier to swap out seafood for ethical, eco-friendly and healthier alternatives.
Many supermarkets, restaurant chains and local eateries offer realistic and delicious vegan fish alternatives, from sushi and squid to burgers and sandwiches. We’ve put them all in one handy guide for you. Happy eating!
Chains with Vegan Fish Alternatives
Itsu
When you’re in need of a grab-and-go lunch, try Itsu’s options.
- Veggie Zen Sushi
- Avo Baby Rolls
- Veggie Sushi Collection
Wasabi
You’ll find a fantastic vegan sushi range at Wasabi restaurants around the UK.
- Vegan Yasai Roll Set
- Vegan Yasai Dragon Roll
- Vegan Yasai Hand Roll
- Seaweed Onigiri
YO! Sushi
YO! (Formerly YO! Sushi) doesn’t have a direct fish replacement but there are lots of vegan sushi options:
- Pr*wn Crackers
- Yasai Roll
- Yasai Hand Roll
- Cucumber Maki
Regional Fish Alternatives
There are plenty of vegan seafood options around the UK to look out for – perfect if you’re travelling.
Unity Diner (London)
You’re truly spoiled for choice at Unity Diner!
- Tofish Bites
- Pan-Seared Cod
- Tofish & Chips
The Queen Inn (Cwmbran, South Wales)
This Welsh pub went vegan for Veganuary 2022 and it was so successful that they decided to make it a permanent change! The impressive menu includes a vegan fish and chips option:
- Sesame Coated S*lmon
- Battered F*sh and Chips
To learn more about plant-based fish alternatives, check out our Choose Fish-Free campaign.
